Personal Values Sort 1.1.3

Identifying and articulating personal values can significantly enhance the quality of one's life. It is not uncommon for individuals to navigate their daily routines without pausing to reflect on the core beliefs that guide their decisions. Engaging in a structured activity aimed at clarifying these values has been shown to improve mood and foster a more positive outlook.

It may be particularly beneficial to undertake this exercise with family members or a partner, facilitating deeper discussions and shared insights. Reassessing your values at least once a year can reveal shifts in priorities and perspectives, which is especially valuable during the formative years of adolescence and young adulthood.

This activity is grounded in research by William Miller, Janet C'de Baca, Daniel Matthews, and Paula Wilbourne, and is leveraged by professionals such as therapists, career counselors, and educators globally.